Stress and Mental Health
Part of the human experience is occasionally experiencing stress in our lives. However, when we are repeatedly exposed to situations where in we think we cannot cope, stress begins to accumulate. Research has shown that stress not only negatively impacts our mental well being but it also has a major impact across various life domains including physical health, sleep, eating habits, educational and professional pursuits.
We understand that stress affects everyone differently. If you feel that you are unable to cope, or you are impacted by stress in any other way, know that you are not alone and there is support available for you.
How Can a Psychologist Make a Difference?
Psychology therapy offers you a non-judgmental and safe space to identify and explore factors causing and maintaining stress in your life and build strategies tailored to suit your life needs to effectively manage stress.
Why Choose Us for the Treatment and Management of Depression & Mood Concerns?
At ASMI PSYCHOLOGY, we ensure the implementation of evidence-based therapy such as Cognitive Behaviour Therapy and Mindfulness Based Stress Reduction for the effective management of stress.
We offer:
- Careful consideration of your life situation to identify sources of stress.
- Mindfulness and Meditation within sessions – discover the power of mindfulness through guided mindfulness exercises.
- Video telehealth services so you can access therapy from your comfort space.
- Personalised support to suit your unique life situation.
- After-hours appointments so you need not take time off work to engage effectively in therapy.
Contact us now for an obligation-free 15 minute consultation to get more information.
