Anxiety and Phobias:
Part of being human is to experience emotions such as fear and worry. But when it comes to clinical anxiety, it is an experience that goes beyond the usual cycles of worry that we may experience in life. Whether it be fear of social situations, or a constant sense of dread, or fear of specific objects, known as phobias, this can adversely affect your mental health and limit your ability to engage in life.
If these experiences are familiar, know that you are not alone and there is support available for you.
How Can a Psychologist Make a Difference?
Psychology therapy has been shown to treat and manage anxiety and phobias. We foster a non-judgemental and safe space for our clients to enable them to explore their thought processes and feelings and develop strategies to manage the anxiety and phobias.
Why Choose Us for the Treatment and Management of Anxiety and Phobias?
At ASMI PSYCHOLOGY, we ensure the implementation of evidence-based therapy such as Cognitive Behaviour Therapy for the treatment and management of anxiety disorders.
Depending on your situation and severity of symptoms, we can liaise with your GP or Psychiatrist for medical management if needed. We offer:
- Experience in building a range of relaxation strategies such as calm breathing, progressive muscle relaxation, body scan and visual imagery
- Video telehealth services so you can access therapy from your comfort space.
- Personalised support to suit your unique life situation
- After-hours appointments so you need not take time off work to engage effectively in therapy.
Contact us now for an obligation-free 15 minute consultation to get more information.
